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Clear, Calm And Confident:
How To Change Your Life In 30 Days
(paperback + CD)

"I strongly recommend this book to anyone who really wants to make changes in their life." Dr Alison Scott MRCP

'Clear, Calm And Confident' was initially inspired through my clinical work with clients, who would often ask me to recommend further reading to help them maintain the positive changes and new understanding they had developed through our therapy sessions together.

Possibly due to the cutting-edge nature of Solution Focused Hypnotherapy, not much has been written on the subject. So I set about writing a practical, easy-to-use programme to introduce people to this powerful modern technique and to support those who I had treated in my clinic.

Through gaining an understanding of how the brain works, learning to focus on the positive events in our life, and bringing the sub-conscious and conscious minds into balance through deep relaxation, we begin to take control of our thoughts, our feelings and our actions.

'Clear, Calm And Confident' is a solution focused approach to relieving stress, anxiety and depression. A practical programme of daily self-hypnosis, it is a good introduction to anyone considering Solution Focused Hypnotherapy.

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'Clear, Calm And Confident' is an effective resource for all Solution Focused Hypnotherapists, offering their clients a tool for continuing reinforcement of the powerful techniques they have practised every day during their therapy sessions.

'Clear, Calm And Confident' is not designed to replace one-to-one sessions with a qualified Solution Focused Hypnotherapist. It is designed to introduce people to the powerful and effective process that is Solution Focused Hypnotherapy, and
also to support those who have made wonderful positive changes as they continue enjoying their life after sessions.

With a foreword by David Newton, Chairman of the Association for Solution Focused Hypnotherapists.

 
* If you have purchased a copy of 'Clear, Calm And Confident' and would like a free download of my Mindfulness CD, please contact me.